Discover more about my e-book, Total Fitness Simplified, and unlock practical insights for improving your fitness and nutrition journey.

What Customers Say

Wanda Hartery

I found the Simplified Fitness manual well written, informative and very useful.

Kelly Tapia

I bought the Simplified Fitness Manual mostly for the logbook and did not expect to benefit at all from the information given in the first part of the manual. I have read so much material on fitness and nutrition that I consider myself to be very well versed in all areas of fitness…..But I was wrong!!

Betsy Riney

A wealth of information. I can follow these concepts for the rest of my life. I now know aerobic training, strength training and nutrition all fit together.

Discover My Story: A Journey to Health and Wellness

Dive into my personal journey of fitness, nutrition, and mindfulness. Learn how my experiences have shaped my approach to helping others achieve their wellness goals.

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